Simple Slow-Roast Kangeroo Fillet.

my good friend, affectionately known as Cazzie Cumface--i'm Fiona Fisting to her, made the most splendid roast lambshank last friday. apparently, she was inspired by the slow-roast rosemary chicken i cooked for her one night, so she took part of the recipe for a ride.

what i was most enamoured with were the vegetable sides she had added to the roast. in her attempt, she simply cut some sweet potatoes, pumpkin and brown onions, and left them on the side of the roast. the vegetables not only added flavour to the gravy, but also soaked up the juices pretty well.

for last night's dinner, i decided to give this simple slow-roast recipe a test.

Ingredient.
the food.
3-4 pieces, kangeroo fillet (substitutable with any red meat)
6, baby carrots (washed and chopped into halves)
2, spanish/ red onions (you SHOULD use brown ones!!!)
2, green apples (granny smiths)
4, roma tomatoes

the marinade
2-3 sprigs, rosemary (just the leaves)
1 lime (juiced)
1 lemon (juiced)
2 tbsp, sherry
1 tsp, salt
1 tsp, ground black pepper

missing.
potatoes (recommend desirees; skinned if you don't like it)

Serving.
2

Step 1: Marinating.
throw all the marinade ingredients together. i like to have my rosemary thrown into the grinder so that they end up nice and fine. add the meat to the marinade, and let set for at least 3 hours (i prefer overnight marinate).

Step 2: Roasting.
in a nice big roasting pan, lay your meat in. around or beside it, lay the rest of the food (i.e. carrots, apples, onions, etc). cover it with a lid or with some foil, and set your fan-oven to 160-170degreeC. when the oven's ready, put the pan in.

Step 3: Deciding When to Remove.
now, here's the tricky part. in general, i've devised my own inch theory on slow-roasting. for every inch of meat, we leave it to roast for 1.5 hours. so the thinner it is, the less time you want it in the oven otherwise it will get a bit overcooked.

the vegetables, however, have to remain in there for at least 3 hours.

Final Serve.
when the vegetables are just about done (5 mins before the 3-hour mark), just pop the meat back into the oven to warm it. then you can have everything ready for serving.

be sure to serve the food with a generous supply of gravy. remember also that the gravy may be used for further roasting of other vegetables. just pop more vegetables in the gravy, and let them roast for the same duration.



i really recommend adding some carbo staple like potato for the roast. because i forgot, i'm going to serve mine with some bread.



ETA:
spanish onions turned out really weird; please use brown onions!